5 Health and Fitness Self-Tests You Can Do at Home

Photo by jesse orrico on Unsplash

Are you the picture of good health, so much so that everyone wants to know your secrets? If you feel good and have a good energy level and the stamina to do the things you enjoy, that’s a good sign — but what if you had some idea of how vibrant and healthy your really are?

Believe it or not, there are simple health and fitness tests you can do at home . These tests will give…