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5 Surprising Holiday Foods That Harm Your Gut — and What to Eat Instead
How to Keep Your Gut Happy and Still Enjoy a Holiday Meal
Ever wondered why you feel bloated after that delicious holiday feast? It’s no secret that holidays are a time for indulgence.
It’s the time of year that we fill our plates with decadent dessert, seasonal drinks, and foods we might only eat a few times a year.
While holiday food may taste delicious going down, your gut may be waving SOS signals!
Surprisingly, some foods you pile on your plate during holiday season can do a number on your gut health, including the health and well-being of your gut microbiome, home to trillions of bacteria that affect digestion and immune health.
Let’s look at some of the foods you might want to eat less of this holiday season for the well-being of your gut.
Stuffing: A Hidden Gut Bomb
Stuffing goes perfect with another popular food many people eat during the holidays — turkey.
