6+ Ways to Sharpen Your Brain In 15 Minutes or Less Each Day

Kristie Leong M.D.
In Fitness And In Health
6 min readMay 5, 2022

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Brain health is your well-being and you need habits that will help you keep it healthy.

A healthy brain is the foundation for everything you do. It’s command central for your nervous system, and responsible for every thought and action. The last thing you want is for the foundation to crumble!

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Kristie Leong M.D.
In Fitness And In Health

Family physician who believes proper nutrition for optimal health & disease prevention. https://www.histaminedoctor.com