8 Ridiculous Weight Loss Myths & How They Keep You Fat

Imagine by spukkato at FreePik (https://www.freepik.com/spukkato)

Have you struggled to lose weight and become increasingly frustrated at failing to reach your ideal body weight? You’re not alone. Losing weight is a challenge for many people. Genetics is a factor in some cases, but lifestyle is an issue too.

Here’s the good news. Research shows that even people who are strongly predisposed to being overweight or obese can achieve and…