Kristie Leong M.D. – Medium

Kristie Leong M.D.

Pinned

The Shocking Truth About Buffets That Managers Won’t Tell You

The Hidden Science Behind All-You-Can-Eat Buffets

May 9

The Shocking Truth About Buffets That Managers Won’t Tell You

May 9

Pinned

This Common Coffee Additive Could Be Sabotaging Your Whole Day

Sugar Bombs, Gut Drama, and the Wake-Up Call Hiding in Your Mug

Jun 20

This Common Coffee Additive Could Be Sabotaging Your Whole Day

Jun 20

Stop Being Vanilla: Why Playing It Safe Is Costing You Everything

Quit Hiding Your Quirks! Someone Out There Is Starving for Your Magic

7h ago

Stop Being Vanilla: Why Playing It Safe Is Costing You Everything

7h ago

Modern Food Is a Lie. Your Body Still Knows the Truth

Eat Like Survival Still Matters. Your Body Will Thank You.

2d ago

Modern Food Is a Lie. Your Body Still Knows the Truth

2d ago

A 20-Second Ritual That Tames Nighttime Anxiety (Without Meds or Meditation)

Why a Pen Might Be the Best Therapist You’ve Never Tried

4d ago

A 20-Second Ritual That Tames Nighttime Anxiety (Without Meds or Meditation)

4d ago

Is Decision Fatigue Killing Your Sleep? (And How I Fixed Mine)

35,000 Daily Choices. One Simple Fix. Real Sleep.

Jul 9

Is Decision Fatigue Killing Your Sleep? (And How I Fixed Mine)

Jul 9

What Steve Jobs Taught Me About the Limits of Alternative Medicine

Steve Jobs Had a 53% Chance — Then He Waited Nine Months

Jul 7

What Steve Jobs Taught Me About the Limits of Alternative Medicine

Jul 7

Rocket Brain: Launching Past Burnout and Into Balance

When Hustle Becomes Hypoxia: A Survival Guide for the Driven

Jul 2

Rocket Brain: Launching Past Burnout and Into Balance

Jul 2

Why French People Eat Butter and Stay Lean: The Paradox That Broke Nutrition Science)

A close friend of mine spent three months living in Lyon, France, convinced she’d gain 20 pounds.

Jun 30

Why French People Eat Butter and Stay Lean: The Paradox That Broke Nutrition Science)

Jun 30

Why the Order You Eat Your Food Might Matter (But Not for the Reason TikTok Told You)

Why Eating in Order Isn’t a Magic Trick but Might Be a Nudge

Jun 25

Why the Order You Eat Your Food Might Matter (But Not for the Reason TikTok Told You)

Jun 25

Kristie Leong M.D.

Kristie Leong M.D.

On a mission to make healthy aging accessible and real. Bite-sized science, big results—one smart habit at a time. https://www.histaminedoctor.com

Following

See all (1,341)

Help

Status

About

Careers

Press

Blog

Privacy

Rules

Terms

Text to speech