Kristie Leong M.D. – Medium

Kristie Leong M.D.

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I Tried Silicon Valley’s Productivity Hacks — Here’s What They Broke in Me

Why Hustle Culture Is Quietly Rewiring Your Brain

Sep 26

I Tried Silicon Valley’s Productivity Hacks — Here’s What They Broke in Me

Sep 26

Pinned

This Tiny Daily Ritual Made Me Less Snappy (and Weirdly Smarter)

How 26 Quiet Minutes Became My Daily Reset Button

Sep 3

This Tiny Daily Ritual Made Me Less Snappy (and Weirdly Smarter)

Sep 3

I Didn’t Trust My Body — Until It Carried Me Up a Wall

Hard-Won Lessons From 30 Feet Up, Where Trust Starts

Oct 6

I Didn’t Trust My Body — Until It Carried Me Up a Wall

Oct 6

The Truth About Gut Health: What Science Says vs. What Instagram Sells

Why Your Gut Might Be Smarter Than Your Feed

Oct 2

The Truth About Gut Health: What Science Says vs. What Instagram Sells

Oct 2

The 3:00 A.M. Wellness Secret Hidden in Japanese Convenience Stores

What Happens When a Snack Aisle Honors Your Body Instead of Hijacking It

Oct 1

The 3:00 A.M. Wellness Secret Hidden in Japanese Convenience Stores

Oct 1

The $2 Trick That Saved My Career Mid-Presentation

A Grounding Trick So Subtle, Nobody Notices — But It Works Every Time

Sep 29

The $2 Trick That Saved My Career Mid-Presentation

Sep 29

The Drive-Thru Dilemma: Why We Keep Eating What We Don’t Even Taste

How Autopilot Habits and Mindlessness Are Erasing Joy from Our Plates

Sep 24

The Drive-Thru Dilemma: Why We Keep Eating What We Don’t Even Taste

Sep 24

The Stretching Myth That’s Holding You Back — and What to Do Instead

Are You Still Stretching Like It’s 1995?

Sep 22

The Stretching Myth That’s Holding You Back — and What to Do Instead

Sep 22

How a 50¢ Pantry Staple Transformed My Morning Coffee

The Surprising Science Behind Smoother, Gentler Coffee

Sep 19

How a 50¢ Pantry Staple Transformed My Morning Coffee

Sep 19

9 Unhinged Heat Rituals That Will Sear Your Soul

Sauna Rituals That Redefine What It Means to Sweat

Sep 17

9 Unhinged Heat Rituals That Will Sear Your Soul

Sep 17

Kristie Leong M.D.

Kristie Leong M.D.

On a mission to make healthy aging accessible and real. Bite-sized science, big results—one smart habit at a time. https://www.histaminedoctor.com

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