What if your daily habits held the key to aging well—and feeling well?

Hi, I'm Dr. Kristie Leong—a family physician (M.D.) with a Master's in Clinical Pathology.

I'm also a fierce believer that wellness doesn’t have to feel like work. I combine medical insight with a whole lot of heart to share bite-sized, science-backed strategies for living stronger, longer.

Over the years, I’ve deepened my training in nutrition through continuing education and relentless curiosity.

My mission? To help you make small, sustainable shifts that can prevent chronic health issues and boost your energy—without the overwhelm.

If you're ready to trade confusion for clarity and learn the “why” behind what truly works, you’re in the right place.

👉 Want simple science that sticks? Follow along for fresh takes on food, aging, energy, and joyful living—one smart habit at a time.

💡 Curious about histamine intolerance? I also write at HistamineDoctor.com, where I break down the science of histamine and its surprising link to symptoms like fatigue, brain fog, and food reactions.

Whether you're newly navigating this issue or simply looking to feel better in your own skin, my goal is to share practical, evidence-based strategies that empower—not overwhelm.