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Agree! Carving out time for self-care is not just a luxury; it's an essential step in being fully available for your career, aspirations, loved ones, and all the activities that light up your life. When you invest in yourself, whether through relaxation, hobbies, or self-reflection, you're recharging your mental and emotional batteries. This, in turn, empowers you to give your absolute best to your job, chase your dreams, cherish moments with your family, strengthen bonds with friends, and pursue all the things that ignite your passion. In essence, self-care isn't a selfish act; it's the cornerstone of being your best self in every facet of life. Thanks for this helpful article. :-)

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Kristie Leong M.D.
Kristie Leong M.D.

Written by Kristie Leong M.D.

Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com

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