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Agree! Finding the perfect running frequency is a unique journey for each individual. For some, four days a week might be the sweet spot, while others will advocate for an every-other-day regimen. It's all about that delicate balance. 🏃🏃‍♀️

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Kristie Leong M.D.
Kristie Leong M.D.

Written by Kristie Leong M.D.

Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com

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