Agree! It's the incremental shifts that pave the way for lasting habits, making the journey less…

For many reasons, people resist little changes and instead want to set Everest-sized fitness goals that seem more significant. And while they might ‘look impressive’ and create high-motivation, they can be daunting and many people struggle to get traction on them. That’s why Brittany’s recommendation of little goals is spot on.
The Mindset that Helped This Nurse Lose 200lbs and Become a Bodybuilder
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Kelan Ern
Kristie Leong M.D.
·Follow
Nov 13, 2023
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Agree! It's the incremental shifts that pave the way for lasting habits, making the journey less overwhelming and more achievable for many. As you say, people take on too much and end up frustrated and quit. Amazing success story!
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Written by Kristie Leong M.D.4.2K Followers
·1.2K Following
Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com
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