Agree! Mindfulness is a great ally in managing stress, both physically and emotionally, during this…

Engaging in mindfulness practices and prioritizing self-care can be beneficial in managing stress during the holidays. Activities such as meditation, exercise, and ensuring adequate rest can help mitigate the physical and emotional effects of anxiety.
Navigating the Seasonal Stress: Understanding and Managing Holiday Anxiety
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Donna L Roberts, PhD (Psych Pstuff)
Kristie Leong M.D.
·Follow
Dec 24, 2023
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Agree! Mindfulness is a great ally in managing stress, both physically and emotionally, during this season. I think people underestimate the extent of holiday anxiety.
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Written by Kristie Leong M.D.4.2K Followers
·1.2K Following
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