Agree! Taking time for self-nurture and relaxation can reduce stress, improve our mood, and boost…

Like all aspects of self-care, we tend to put it off until burnout sets in. Having a positive routine around your physical health will boost your energy levels, improve the overall quality of your life, and support all the other areas of self-care.
Empower Your Body: The Easy Steps to Physical Self-Care
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Rachael M.
Kristie Leong M.D.
·Follow
Oct 26, 2023
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Agree! Taking time for self-nurture and relaxation can reduce stress, improve our mood, and boost overall happiness. It also ensures we have the energy and capacity to care for others effectively. Helpful reminder. :-)
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Written by Kristie Leong M.D.4.2K Followers
·1.2K Following
Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com
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