Agree! The L-theanine in tea helps moderate the caffeine jitters and give you a calmer source of…

Nutritionist Cowell claims that the amino acid L-theanine, which is present in tea, has a relaxing effect and can counteract the stimulating effects of coffee.
You’ll have more energy and vigor in the morning if you drink tea rather than coffee.
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yahya alshraa
Kristie Leong M.D.
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Feb 13, 2024
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Agree! The L-theanine in tea helps moderate the caffeine jitters and give you a calmer source of energy. I love green tea and white tea. :-)
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Written by Kristie Leong M.D.4.2K Followers
·1.2K Following
Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com
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