Agree! There have been isolated cases of liver injury related to high doses of green tea catechins.

…ndrome.” And this seems to apply to a range of other risks, too — from cognitive decline to cancer. But, just because they studied the extract doesn’t mean you need a supplement. 1–2 cups of green tea per day, brewed right and from an antioxidant-rich variety — that’s the food-based tool, and the takeaway.
The Science of Green Tea: Beyond the Hype
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Denny Pencheva, MD
Kristie Leong M.D.
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Jan 26, 2024
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Agree! There have been isolated cases of liver injury related to high doses of green tea catechins. Plus, as you point out, you have to worry about supplement contamination causing issues with so little regulation. Great article!
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Written by Kristie Leong M.D.4.2K Followers
·1.2K Following
Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com
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