Agree! We should all do this.

No matter your age or fitness level, I encourage you to dream up your own age-based challenge. Involve something you enjoy doing, so it’s not just exercise (a dirty word in my book). Once you fig…
The Motivating Power of an Age-Based Fitness Goal
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Robert Roy Britt
Kristie Leong M.D.
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Mar 15, 2022
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Agree! We should all do this. Set a modest challenge, accomplish it, and then increase the challenge a little more. Excellent article. 👍
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Written by Kristie Leong M.D.4.2K Followers
·1.2K Following
Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com
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