Agree! When we nail down our emotions, we steer our responses and actions with purpose and focus.

…en pull the leash and take you for a walk or run instead, much like out-of-control emotions can do. The key lies in observation and control for no one can think in our heads. When we master our emotions, we shape our responses, guiding our behavior with intention and attention.
Mastering the inner wilderness: a journey of self-exploration
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Bindu
Kristie Leong M.D.
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Nov 24, 2023
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Agree! When we nail down our emotions, we steer our responses and actions with purpose and focus. The more we master our emotions, the more control we have over every aspect of life.
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Written by Kristie Leong M.D.4.2K Followers
·1.2K Following
Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com
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