Are Natural Sodas Healthy?

Photo by Alexander Mils on Unsplash

Can the word soda co-exist with the word healthy? Maybe healthy is too strong of a word but, yes, there are “better for you” soda alternatives out there. Diet sodas, just because they contain no sugar, don’t fit the bill.

Why don’t diet sodas get a clean bill of health? Research suggests artificial sweeteners in these beverages alter gut bacteria in a way that contributes to obesity. Therefore, you might be…

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Kristie Leong M.D.

Kristie Leong M.D.

1.6K Followers

Family physician who believe proper nutrition for optimal health & disease prevention. https://www.histaminedoctor.com