Are You One of the 80% Who Checks Your Phone First Thing?

Stop Being a Prisoner and Reclaim Your Freedom

Kristie Leong M.D.
ILLUMINATION
Published in
6 min readJan 15, 2024

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Photo by Manu Del Moral on Unsplash

Have you been guilty of smashing the snooze button one too many times when the alarm goes off in the morning? And, if you’re like many people, the first thing you reach for is your phone.

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Kristie Leong M.D.
ILLUMINATION

Family physician who believes proper nutrition for optimal health & disease prevention. https://www.histaminedoctor.com