Apr 20, 2022
Awrsome tips! Side bends and crunches are overrated. Plus, side bends holding a dumbbell can actually increase waist size by hypertrophying the obliques. Excellent article! 👍👍👍
Written by Kristie Leong M.D.
Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com