Bilberries truly seem like a hidden gem of nature, and your article sheds light on their cultural importance and potential health benefits.

I'm intrigued by their high antioxidant content and the potential they hold for improving health. It's a reminder of the wisdom found in traditional remedies, even in our modern world.

The caution about their manganese content is a valuable insight. It's crucial to strike a balance between reaping the benefits and avoiding excess.

Thank you for sharing this informative piece!