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Can These 5 Superfoods Really Ward Off Eye Problems? Find Out!
Unlock the Nutritional Secrets to Protecting Your Vision
What could be more precious than your eyesight? Without vision, you couldn’t gaze at the beauty of the world or even see where you are going!
As we get older, our eyes change just like the rest of our bodies. After 50, many of us become more prone to vision problems like macular degeneration, cataracts, and glaucoma.
The good news is that what we eat can influence whether we deal with these age-related eye conditions.
Do you want your peepers to stay sharp well into your golden years? Here’s the scoop on 5 vision-friendly foods. Science says these foods pack some serious nutritional power for your ocular orbs.
Leafy Green Protectors
Leafy green warriors like spinach, kale, and collard greens are a rich source of lutein and zeaxanthin. These compounds, called carotenoids, safeguard delicate eye tissues.
When you add leafy greens to your diet, these eye-protective carotenoids accumulate in the light-sensitive structure in the back of your eyes called the retina. From here, they act like internal sunglasses, filtering out high-energy blue light that can harm your eyes over time.
