Apr 24, 2022
Deep, controlled breathing before getting out of bed in the morning activates the parasympathetic nervous system and lower cortisol. Also, drink a big glass of water upin awakening, rather than caffeine. Excellent article! 👍👍👍
Written by Kristie Leong M.D.
Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com