Do You Really Need a Multivitamin?

Do you really need that multivitamin?

Multivitamins — they’re a contentious topic. Some healthcare professionals believe they only make your urine more expensive while others believe they offer benefits, especially for people who don’t eat a nutrient-dense diet. What do multivitamins do for you? Most importantly, are they in some way harmful?

It’s always better to get your vitamins and minerals by eating a healthy diet rather than…