Sep 12, 2022
Exactly! Add more “incidental” exercise to your life - climbing stairs at work, walking during lunch break, doing squats when washing dishes. It all counts. :-)
Written by Kristie Leong M.D.
Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com