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Forget Brain Games: Sipping This Beverage Could Boost Your Memory
Sip Your Way to Better Brain Health
We’re all chasing that mental edge. Right?
That crystal-clear focus that lets us dominate meetings and remember our kids’ complicated soccer schedules.
But what if I told you the answer isn’t in those fancy pills or overpriced apps that challenge your mind?
Better memory and cognitive function could come from a beverage many of us sip during the day, as we work.
No, it’s not coffee, although some studies link coffee, and other caffeinated beverages, with better memory and brain function.
The Surprising Truth About Green Tea
It’s green tea! I know what you’re thinking. “Really, tea?” Stick with me on this.
I recently talked to a neurologist over a steaming cup of sencha. She’s spent the last decade, along with treating patients, digging deep into the neuroscience of green tea, and what she told me blew my mind.
