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Good for you! Sixty seconds is great for your first time. Once you get tired of a standard plank there are LOTS of plank variations, some of which are quite hard. :-)

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Kristie Leong M.D.
Kristie Leong M.D.

Written by Kristie Leong M.D.

Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com

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