Mar 24, 2022
Great advice! I run too but haven't been consistent with keeping a training log, but I know how helpful it can be. As you say, listen to your body too. So important.
Written by Kristie Leong M.D.
Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com