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Great article, James! Your theory about blueberries being the secret behind your youthful appearance is intriguing. It's incredible to think about the power of such a small fruit, especially when it comes to brain health. I think second in line might be walnuts for brain health. :-)

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Kristie Leong M.D.
Kristie Leong M.D.

Written by Kristie Leong M.D.

Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com

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