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Great article, Laura! Yes, the Japanese have a healthier diet, in general. I'm a big fan of miso soup and matcha. I like your way of preparing it with almond milk and honey. I usually use oat milk and, sometimes, add a little vanilla coffee syrup.

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Kristie Leong M.D.
Kristie Leong M.D.

Written by Kristie Leong M.D.

Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com

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