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Great points! Food choices shouldn't be moral choices, and there's no place for guilt or shame when it comes to eating. It's a reminder that our food choices should be made with mindfulness and without unnecessary guilt or pressure. Helpful article!

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Kristie Leong M.D.
Kristie Leong M.D.

Written by Kristie Leong M.D.

Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com

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