Great suggestion! I'm a big fan of HIIT training. It's much more time efficient. :-)

 as 60-mins city walking or cycling. The low-int… in a long gym routine. The trick is to do a short, high calorie burning exercise routine every day. I highly recommend high-intensity interval training (HIIT) — 20-mins in the convenience of your living room (no equipment needed) burns about as many calories as 60-mins city walking or cycling. The low-intensity variation is a good option for seniors, overweight people, those with injuries and…
How to have it all this Christmas — good food, fun, health and budget control
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Radhika Palany
Kristie Leong M.D.
·Follow
Dec 18, 2022
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Great suggestion! I'm a big fan of HIIT training. It's much more time efficient. :-)
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Written by Kristie Leong M.D.4.2K Followers
·1.2K Following
Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com
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