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Home workouts can be highly effective, as they allow for a wide range of exercises and routines that target various muscle groups. Whether it's bodyweight exercises, resistance bands, or simple home equipment, there are plenty of ways to get fitter at home.

Moreover, the convenience of working out at home eliminates common barriers like commute time and gym fees. We quit the gym years ago and started working out at home. Best decision ever. :-)

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Kristie Leong M.D.
Kristie Leong M.D.

Written by Kristie Leong M.D.

Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com

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