I agree! Venturing outside your comfort zone builds resilience and a tougher mindset.

How I do this is quite paradoxical — I push myself into uncomfortable situations because I’ve found that there is a direct comparison between physical discomfort and emotional stability. So, I push the edges of my comfort zone to release tension and anxiety.
The Only Three Hobbies Worth Pursuing In Life
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Andy Murphy
Kristie Leong M.D.
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Oct 13, 2023
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I agree! Venturing outside your comfort zone builds resilience and a tougher mindset. The worst way to handle stress and anxiety is to hide from it. Excellent article!
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Written by Kristie Leong M.D.4.2K Followers
·1.2K Following
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