Mar 18, 2022
I do intermittent fasting too. Aerobic exercise is another lifestyle factor that boost BDNF. It may explain some of the brain health benefits of working out. Enjoyed the article. :-)
Written by Kristie Leong M.D.
Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com