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I have that problem too. I’ve always been lean and have to work hard to build muscle. I have to eat a lot. There’s also some evidence that consuming 2 or more grams of long-chain omega-3s boosts muscle hypertrophy. These tips are helpful. 👍

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Kristie Leong M.D.
Kristie Leong M.D.

Written by Kristie Leong M.D.

Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com

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