I love kettlebells! This approach sounds like a lot of fun. I'll give it a try. Thanks, Nicole! :-)

You will work for 15 minutes. Set a timer to go off every minute. When the timer beeps, you will perform ten repetitions of the two-handed kettlebell swing or the goblet squat, switching exercises each minute. If you can complete the ten repetitions in under 1 minute, the remaining time is your rest.
How to Rapidly Burn Belly Fat with Kettlebell Swings
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Nicole Linke
Kristie Leong M.D.
·Follow
Nov 15, 2023
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I love kettlebells! This approach sounds like a lot of fun. I'll give it a try. Thanks, Nicole! :-)
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Written by Kristie Leong M.D.4.2K Followers
·1.2K Following
Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com
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