I love these ideas for boosting cognitive flexibility.

Some practical tips to improve cognitive flexibility are developing a growth mindset, optimism, awareness, observations, mindfulness, acceptance, empathy, compassion, neutralizing unpleasant feelings with positive thoughts, moving the body, having fun intentionally, and consuming our feed in specific windows.
7 Steps to Attain Emotional Resilience
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Dr Mehmet Yildiz
Kristie Leong M.D.
·Follow
Nov 10, 2022
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I love these ideas for boosting cognitive flexibility. It's possible that doing these things builds cognitive reserve and protects against cognitive decline. Wonderful article!
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Written by Kristie Leong M.D.4.2K Followers
·1.2K Following
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