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I really enjoyed this article! You learned those skills at a young age and I'm sure they made you more disciplined and resilient as an adult. I like the concept of stillness and it would be useful to develop stoicism too.

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Kristie Leong M.D.
Kristie Leong M.D.

Written by Kristie Leong M.D.

Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com

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