Aug 2, 2022
I think you can’t go wrong with DASH, Mediterranean, or MIND diets. They all include lots of plants and no ultra-processed food. Excellent article. :-)
Written by Kristie Leong M.D.
Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com