Aug 19, 2022
I'll bet you're glad you moved away from those 4 hour workouts! lol. Such a good piont about nutrition being a game of gradual upgrades. It's more manageable if you take it slowly. :-)
Written by Kristie Leong M.D.
Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com