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I’m always telling people that small changes make a difference and they’re more sustainable too. People are more open to doing something small like this than giving up everything they love. Healthy substitutions help too. For example, replacing sugar with Stevia. Congratulations to your husband! :-)

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Kristie Leong M.D.
Kristie Leong M.D.

Written by Kristie Leong M.D.

Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com

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