Is Apple Cider Vinegar an Appetite Suppressant?
Look in your cabinet. Do you see a bottle of apple cider vinegar on one of the shelves? Having that bottle of golden liquid is convenient for making salad dressings and you can even dilute it with water and use it as a natural way to clean surfaces.
However, apple cider vinegar is good for more than fast salad toppings and cleaning kitchen counters. If you’re trying to control your weight, a little of this acidic condiment could be your ally, although the benefits will likely be modest.
You can find online sites saying that apple cider vinegar cures everything from hangnails to cancer. It’s clear that these claims aren’t backed by science. So, let’s stick to what preliminary studies show rather than internet claims that aren’t scientifically based. Can apple cider vinegar curb your appetite?
Like most supplements and foods, apple cider vinegar isn’t a magic weight loss food. Too many people push foods and supplements as solutions to problems, although it’s almost never that simple. Can you think of one food or supplement that holds up to scrutiny for weight loss?
Still, apple cider vinegar may, in conjunction with healthy lifestyle changes, be a good addition to your diet if you’re trying to control your weight, but it also has some potential downsides that we’ll get to soon.
