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It’s a common and frustrating problem. Sleep maintenance issues are tougher to tackle than issues with sleep onset. I’ve seen meditation work for people and , as you mention, there are studies showing that acupuncture may have benefits. Taking a hot shower before time also helps some people with sleep onset issues, due to the change in body temperature triggering sleep.

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Kristie Leong M.D.
Kristie Leong M.D.

Written by Kristie Leong M.D.

Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com

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