Love this approach! It's exactly what I do, only I walk for 2 minutes every 30 minutes. :-)

A 2015 study found that walking for just two minutes every hour can reduce the risk of early death by 33%.
10 Simple Habits to Undo the Damage of Sitting
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Ashley Richmond
Kristie Leong M.D.
·Follow
Jan 24, 2025
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Love this approach! It's exactly what I do, only I walk for 2 minutes every 30 minutes. :-)
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Written by Kristie Leong M.D.4.2K Followers
·1.2K Following
Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com
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