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Love this insightful article! The emphasis on observing thoughts and emotions without manipulation resonates deeply with the core principles of mindfulness. Your insights into the challenges of overcoming ingrained habits and the ego's persistence are particularly thought-provoking. One added insight is the concept of 'beginner's mind' in Zen practice, which encourages approaching each moment with openness and curiosity, free from preconceived notions. This aligns beautifully with your message of seeking nothing and abiding in the Void. Thank you for a great read. :-)

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Kristie Leong M.D.
Kristie Leong M.D.

Written by Kristie Leong M.D.

Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com

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