Me too! Playing the piano and composing music is one of the most effective ways to relieve stress…

The piano is a very safe zone for me. I always feel less stressed after being immersed in learning a new piece. Sight-reading requires focus (and removal from the outside world), a form of mindfulness.
Stress Busters 101: Hacking Your Way to Zen
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Michael Hunter, MD
Kristie Leong M.D.
·Follow
Dec 10, 2023
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Me too! Playing the piano and composing music is one of the most effective ways to relieve stress for me. Besutiful piano photo too. :-)
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Written by Kristie Leong M.D.4.2K Followers
·1.2K Following
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