Microburst Workout Challenge: Transform Your Body in Just 7 Minutes a Day

Unlock the power of high-intensity interval training and boost your fitness goals in a fraction of the time.

Kristie Leong M.D.
5 min readMar 2, 2024
Image by Canva

Do you dread slogging through yet another monotonous workout? Do long miles on the treadmill leave you uninspired? There are days where you might not have the time to walk or jog on a treadmill for 30 minutes or more or you might not be able to stomach 30 minutes of doing the same, old thing.

If you’re like me, you have to mix things up to keep things interesting and you STILL want results. What if you could torch calories, build strength, and boost cardiovascular fitness in a fraction of the time — without ever leaving your living room?

Enter: the microblast workout. This high-octane training method packs all the benefits of a complete fitness regimen into short, shockingly effective sessions. We’re talking full-body transformations in as little as 7 adrenaline-filled minutes.

Intrigued? Strap in for a wild ride. Let’s unlock the secrets of the microblast method: how to put together heart-thumping circuits, choose exercises that skyrocket your calorie burn, and tailor quick workouts for maximum results.

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Kristie Leong M.D.

Family physician who believes proper nutrition for optimal health & disease prevention. https://www.histaminedoctor.com