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Navigating the world of fitness can indeed feel like stepping into a jungle, where the terrain is unfamiliar, and the equipment seems alien. Your experience resonates with many. Thanks for encouraging us to embrace our inner strength and stride into the gym with confidence. So, here's to banishing gymtimidation for good and becoming the bosses of our fitness journeys! 💪🏋️‍♀️

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Kristie Leong M.D.
Kristie Leong M.D.

Written by Kristie Leong M.D.

Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com

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