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Protein powder is convenient but I prefer to get most of my protein from whole foods. Plus, independent testing of protein powders finds a significant number contain contaminants, like heavy metals. Great srticle. 👍

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Kristie Leong M.D.
Kristie Leong M.D.

Written by Kristie Leong M.D.

Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com

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