Sounds like a practical approach to managing discomfort and promoting better spinal health.

… and some underly ambitious chiropractic, I found that the McKenzie Method worked for my condition. It is based on the principle that most back and neck pain is caused by mechanical problems, such as muscle spasms and joint stiffness. McKenzie exercises are designed to help you move your spine and joints in a way that relieves pain and improves function.
Mindful Wellbeing IV: Morning Practice Part I
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Aaron Paulson
Kristie Leong M.D.
·Follow
Nov 16, 2023
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Sounds like a practical approach to managing discomfort and promoting better spinal health. Also, a way to relieve pain and enhance overall function. Thanks for sharing this useful information. :-)
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Written by Kristie Leong M.D.4.2K Followers
·1.2K Following
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